Latest posts
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Feeling Low or Stressed Around Diwali? Why the Festive Season Can Feel Heavy
Diwali is on 8 November 2026. If the festive season brings pressure, tiredness or a quiet sadness instead of joy, you’re not alone. Here’s why it happens and what can help.
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Psychologist, Psychiatrist or Counsellor? How to Know Who to See First in India
Confused about whether you need a psychologist, a psychiatrist or a counsellor? Here’s a plain-language guide to who does what in India, and how to choose where to start.
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How Do You Tell Your Family You’re Starting Therapy? A Gentle, Practical Guide for Indian Households
Not sure how to tell your parents or partner you’re starting therapy? Here’s a calm, practical way to have the conversation, or to decide you don’t need to yet.
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Does Health Insurance Cover Therapy in India? What’s Covered, What Isn’t, and What to Ask
Does health insurance pay for therapy in India? Mental illness has to be covered like physical illness, but regular counselling sessions usually aren’t. Here’s what to check in your policy.
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Why Does Anxiety Get Louder at Night? What Late-Night Worrying Is Really About
Lying awake with your mind racing? You’re in good company. Here’s why worries feel bigger at night, what India’s 2026 sleep data shows, and small things that help.
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Why Online Therapy Is Growing Fastest Outside India’s Big Metros
India’s online mental health market is growing largely because of tier-2 and tier-3 cities, not despite them. Here’s what the data shows — and what to actually look for if you’re booking from a smaller city.
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You Booked a Therapy Session and Then Didn’t Go? New India Data Says You’re Far From Alone
New India data shows 1 in 4 people who book a therapy session never attend it. Here’s why the drop-off happens and how to actually follow through.
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Burnout Is Rising Faster in India Than Almost Anywhere Else. Here’s How to Tell It Apart From Stress
Burnout among Indian employees jumped from 58% to 72% in three years — the steepest rise in any major economy. Here’s how it’s different from ordinary stress, and what actually helps.
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Therapy Packages vs. Pay-Per-Session in India: Which Actually Saves You Money?
Confused about whether to book single therapy sessions or buy a package upfront? Here’s an honest, numbers-first look at what actually saves you money in India.
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New Data Says Indian Employees Feel Angrier, Sadder, and Lonelier at Work Than Almost Anywhere Else
New Gallup 2026 data shows Indian employees report more anger, sadness, and loneliness at work than the global average. Here’s what the numbers mean and why so few people say anything.