Latest posts
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How Do You Tell Your Family You’re Starting Therapy? A Gentle, Practical Guide for Indian Households
Not sure how to tell your parents or partner you’re starting therapy? Here’s a calm, practical way to have the conversation, or to decide you don’t need to yet.
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New Data Says Indian Employees Feel Angrier, Sadder, and Lonelier at Work Than Almost Anywhere Else
New Gallup 2026 data shows Indian employees report more anger, sadness, and loneliness at work than the global average. Here’s what the numbers mean and why so few people say anything.
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Will Anyone Find Out I’m in Therapy? What We Tell People Before They Book
Wondering if therapy stays private from family, work, or your building’s watchful aunties? Here’s exactly what we tell people who ask before they book.
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Is It Normal to Feel Anxious All the Time?
Feeling anxious constantly, not just before big moments? Here’s what’s actually normal, what isn’t, and when it’s worth talking to someone.