Latest posts
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Psychologist, Psychiatrist or Counsellor? How to Know Who to See First in India
Confused about whether you need a psychologist, a psychiatrist or a counsellor? Here’s a plain-language guide to who does what in India, and how to choose where to start.
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You Booked a Therapy Session and Then Didn’t Go? New India Data Says You’re Far From Alone
New India data shows 1 in 4 people who book a therapy session never attend it. Here’s why the drop-off happens and how to actually follow through.
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Does Your Company’s EAP Actually Cover Therapy? How to Use It Without Overthinking It
Your company’s EAP probably covers free therapy sessions you’ve never used. Here’s what it actually includes, whether HR finds out, and when to look beyond it.
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Is Online Therapy as Effective as In-Person Therapy?
Does online therapy actually work as well as sitting in a room with someone? Here’s what the research says.
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What Happens in Your First Online Therapy Session
Not sure what your first online therapy session actually looks like? Here’s a clear walkthrough — no surprises, no jargon.