Latest posts
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Feeling Low or Stressed Around Diwali? Why the Festive Season Can Feel Heavy
Diwali is on 8 November 2026. If the festive season brings pressure, tiredness or a quiet sadness instead of joy, you’re not alone. Here’s why it happens and what can help.
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Why Does Anxiety Get Louder at Night? What Late-Night Worrying Is Really About
Lying awake with your mind racing? You’re in good company. Here’s why worries feel bigger at night, what India’s 2026 sleep data shows, and small things that help.
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Burnout Is Rising Faster in India Than Almost Anywhere Else. Here’s How to Tell It Apart From Stress
Burnout among Indian employees jumped from 58% to 72% in three years — the steepest rise in any major economy. Here’s how it’s different from ordinary stress, and what actually helps.
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Can Therapy Actually Help With Insomnia? What Online CBT-I Looks Like
Insomnia searches are climbing across India. Here’s how CBT-I actually works, why it beats sleeping pills long-term, and whether it’s worth exploring online.
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Mental Health Support for IT Professionals Working Night Shifts
Night shifts don’t just wreck your sleep schedule — they take a real toll on mental health. Here’s what to watch for and how to get support that actually fits your hours.
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Workplace Stress: Signs You Need Support (Not Just a Vacation)
A weekend off helps for a day or two. Here are the signs your work stress needs more than a vacation to actually fix.